The Episcopal Church 101

For anyone who has ever been curious about The Episcopal Church, who we are, what we believe, how we're different from other Christian traditions, and how we're the same, I very highly recommend "Welcome to the Episcopal Church: An Introduction to It's History, Faith, and Worship" by Christopher L. Webber. 

It's a short little book, with only 133 pages, but it is packed with really good information about, well.... the history, faith, and worship of The Episcopal Church. The language used is very easy to read and the explanations offered are clear and concise. I read it cover to cover during the flight back from Frankfurt last week and still managed to take a nice three hour nap. So that should tell you how fast a read this really is. This was one of the two supplemental readings assigned to us in my Inquirer's Class (preparation for confirmation by the bishop in April). After reading it I have to say that I loved being an Episcopalian before, but reading about the church, the faith, the people, and the Anglican Communion in general makes me love my Episcopalian-ness even more. I'm so happy not only to have found where I belong, but also to have been received with such open arms and open hearts.

Build Inner Strength

This comes from the Daily Insight newsletter I get in my email from Yoga Journal. Words cannot begin to describe how perfectly this fits what I need right now. So I thought I would share it.

Want to develop inner strength? Try these techniques recommended by Fairfax, California, yoga teacher and author Nischala Joy Devi.

Breathe. Alternate-nostril breathing can help calm you down. Close your right nostril with your right thumb and inhale through your left nostril for four seconds. Immediately close the left nostril with your right ring finger. At the same time remove your thumb from the right nostril and exhale for eight seconds. Switch to the left nostril, and begin again. This, Devi says, cleanses and rejuvenates vital channels of energy.

Affirm. As you inhale, think: The strength I feel inside me is enough to sustain me during any experience I have today. As you exhale: The compassion from my heart will lead me to help anyone in need. With such thoughts, Devi says, what we're doing is strengthening and bringing prana into our system, which helps us become strong and compassionate toward others.

Relax. Lie down in Savasana (Corpse Pose) and mentally go over the parts of your body one by one for 15 to 20 minutes.

Bakasana Update

So I announced that my two challenge poses for this quarter (January-February-March) would be bakasana (ie, crane pose) and urdhva prasarita eka padasana (ie, needle pose or standing split). Well it's been nearly two months and I must first confess that I have not practiced in nearly two weeks. I spent a week overseas visiting my husband, with a few days prior trying to get packed and the few days since trying to adjust to the new time zone. I'd really wanted to do some yoga while I was visiting, particularly after spending nearly nine hours in a cramped airline seat. But I didn't. The best I was able to do was to stretch out while waiting in the line for passport control and customs. I got some very strange looks.

But before all that, I was making very good progress in learning needle pose. Since I don't have a mirror at home, I can't be sure of how much my flexibility and range-of-movement has improved. But I can now hold the pose with only one hand on the floor and the other wrapped around the ankle of my supporting leg. Ideally, I'd like to have both hands around my ankle and my raised leg lifted as high as I can. So it's something I will continue to work on in my home practice.

Crane pose is proving to be a much bigger challenge, as I expected. I noticed a few weeks ago that I've developed some pain in my right wrist when my hand is flexed all the way back. I'm not sure if this is related to my yoga practice or the excessive time I spend on my laptop (like right now) or both. I mentioned it at my last acupuncture treatment and my doctor added a needle to help relieve some of the inflammation in those tendons and ligaments. It's helped quite a bit, but I think I'll bring it up again next time for another treatment. Once the wrist pain is gone (or at least significantly subsided), I'm going to work on increasing flexibility in both my wrists as well as strengthening them. This will be key to my work toward mastering crane pose. Without strong, flexible wrists I won't be able to resume working on crane. But I'm glad this weakness has been brought to my attention, because now I know what to work on.

My Lenten Discipline

I had a lot of difficulty deciding what to do for my Lenten discipline this year. In the past I've always given things up, usually foods. When I was in college, I danced competitively. In the last month and a half before our team competed each spring, we would all give up drinking alcohol and eating certain foods (like deep fried things or sugary sweet things) so that we would be in top condition when it came time for competition. So when I started observing Lent, it was like second nature to give up some of the foods I love for forty days. The problem, though, is that on Easter Sunday (like the day after competition) I would binge on whatever I'd given up. After only a week or two, the benefits of my abstinence would be completely undone. So what was the point?

So this year I've decided to take something on rather than give something up. I wanted to do something different than I'd done in previous years. But, more importantly, I wanted to do something that would continue to benefit me long after Easter morning has come and gone. And I wanted to do something that would be less physical and more spiritual. While there is something to be gained spiritually by abstaining from indulgent foods, it's not what I need the most this year. It's not what I need, given where I am in my life right now.

February Adoption Update

I just got off the phone with our agency. I'm going overseas with my mother-in-law to visit James for a week and wanted to give them the numbers where they could reach us while I'm gone. While we were on the phone, she told me that our profile packet went out to two different birthmothers for review during January. They hadn't come back yet, yea or nay. She said that sometimes birthmothers don't return their packets for several weeks (especially if they aren't very far along in their pregnancies) because there's so much paperwork to go through. So it may mean nothing. But it could mean everything! Please pray for us and keep your fingers crossed. If we're very lucky, we won't have to wait in limbo for very much longer.