Advanced: Explore balance, arm strength and overall upper body flexibility in this sequence. Focus on expressing each pose fully, being aware of the nuances that increase the benefits of each position. Confidence and a playful approach will make it a lot more fun! upon exhalation in the sun-moon breath body link, feel the earth energy rising through you, lifting with the bandhas. On the inhale, stretch your arms and upper body outward and up as the lower body reaches down
And may the peace of the Lord be always with you.