The Firebird Sequence

This Namaste Yoga Journey sequence for this week (starting January 23) is episode 3 of season 1, the Firebird sequence. To be perfectly honest, I'm not a big fan of this sequence because it has a much faster pacing than some of the other sequences. I'm assuming that the pacing is deliberate and is intended to create heat within the body, which could be especially beneficial during these cold winter months. I prefer my yoga practice to be cooling and calming, but that's just me. Here's a preview of the Firebird sequence. If you haven't already purchased your Namaste Yoga DVDs, you can find them here.

And may the peace of the Lord be always with you.