Monday, June 11, 2012

The Swan Sequence

"The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try." Kate Potter

And may the peace of the Lord be always with you.

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