The Heartmind Sequence

"Core strength as well as shoulder sand leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow and One Legged Down Dog gives boldness to the phrase and welcomes all attempts. For strong players only." Kate Potter

And may the peace of the Lord be always with you.

The Third Eye Sequence

"The side arm balances in this sequence make it an advanced practice, although with easy modification, everyone is a welcome student. The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience." Kate Potter

And may the peace of the Lord be always with you.

The Swan Sequence

"The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try." Kate Potter

And may the peace of the Lord be always with you.

The Extended Leg Balancing Sequence

"This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in thsi immediate work out." Kate Potter

And may the peace of the Lord be always with you.