Monday, April 30, 2012

The Triangle Sequence

"Although the Triangle sequence is not easy to do perfectly, it is one which will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine , as the hamstrings are stretched, and strengthening the knees while the hips are loosened." Kate Potter

And may the peace of the Lord be always with you.

No comments:

Post a Comment

I'd love to hear your thoughts on this.