Well I think today might count as one of the coldest runs I've done in a loooong time. And only the second or maybe third time ever that I've run in the snow. We had a snow storm come through here yesterday. It snowed and then it sleeted and then it snowed some more. Oddly enough, we didn't have very much accumulation.. maybe 2-3 inches?
Anyway, the race was supposed to take place at 9 this morning, but was postponed to noon instead. And thank God for that! Even though we had clear skies and full sun, it was only 30 degrees when we got to the race. Brrr!!
So my primary goal for the race was to just run the entire distance without walking. It's been over a year since I've run that far (I think.. I'm actually not really sure). My secondary goal was to run the entire race at an average pace of 11:15/mile or less. I marked the time on my watch at each split so I could keep track of how well I was pacing. My first couple of miles were all faster than my goal pace, so I kept track of how much time I was "banking" each time.
I only ran at my goal pace for one of my mile splits. For every other mile, I actually ran much faster. I took a power gel around mile 6 and briefly ran without my jacket for about a mile (thinking that I was going to overheat). But once the wind started blowing (and it really picked up toward the end) I put my jacket back on and stayed bundled up.
James finished way ahead of me (as always) and came back up the course to help me run the last mile or so in. By the time he caught up with my, both my hips and my left knee were really starting to ache and feel stiff. I really wish I'd taken some ibuprofen before the run, but we didn't pack any in our running bag.
So anyway, my official finish time for the 15K (roughly 9.3 miles) was 1:42:43 (11:02/mile pace). I finished 127th out of 177 women and 20th out of 27 in my age group. I'm still waiting on Grand Prix results to find out how many points I earned. I don't know how many of the runners in my age group are also competing in the Grand Prix (all but one from the One Hour Track Run were there). If there were no new Grand Prix competitors in my division, then I'll end up with 15 points (woo hoo!). It'll be a few more days before I know that, though.
Here are some pictures:
|This is around mile 8.5 or so, right before James joined me|
|I may not look that bundled up, but I'm wearing TWO pairs of socks, TWO pairs of running tights, a tank top, an Under Armor cold gear mock-turtleneck, a technical tee, a jacket, gloves, and a hat.|
|James likes to pretend he's tired, but he's not.|
|My sweet DH|
|Yeah. We're pretty darn cute. |
And may the peace of the Lord be always with you.