Pray the rosary regularly.
Participate in corporate worship.
Observe the sacraments. In particular, participate in the Eucharist.
Honor the liturgical cycle of the church calendar.
Study the Scriptures.
Act always out of love.
Always consider others' feelings before acting or speaking.
Speak gently and do not spread gossip.
Never refuse a request for help.
Keep a positive attitude.
Maintain healthy relationships with others.
Maintain a healthy environment.
Set priorities and personal limits.
Get adequate rest.
Make healthy food choices.
And may the peace of the Lord be always with you.